Video Training for HIIT workouts with 5 minutes interval, 10, 15 and 20 minutes interval training. HIIT Video Training from Professional Body builder to give you a quick workout everyday. FAQ About HIIT Workouts Video...
Video Training for HIIT workouts with 5 minutes interval, 10, 15 and 20 minutes interval training. HIIT Video Training from Professional Body builder to give you a quick workout everyday.
FAQ About HIIT Workouts Video Training :
Q) What is HIIT?
a) High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.
Q) Why Video Training?
a) You can follow Video and repeat the same workouts by choosing one of the 4 interval trainings that fits your physical stamina.
Q) What are the benefits of HIIT Workout?
a) HIIT's short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
Q) What are the workouts used in this training?
a) There are four workouts i.e Jumping Jacks, Jumping Lunges, Burpees and Star Jump.
Q) What are the 4 intervals available?
a) HIIT Video Training comes in 4 intervals:
i) 5 Minute workout : In this routing we are going to do quick 5 minute workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump with 1 minute intervals. There is no rest between workouts.
ii) 10 Minute workout : In this routing we are going to do 10 minute descending ladder style HIIT workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump starting with 1 minute intervals. There is 30 second rest after each session.
iii) 15 Minute Workout : In this routing we are going to do 15 minute descending ladder style HIIT workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump starting with 1 minute intervals. There is 30 second rest after each session.
iv) 20 Minute Workout : In this routing we are going to do 20 minute descending ladder style HIIT workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump starting with 1 minute intervals. There is 30 second rest after each session.
Note: Not all workouts are suitable for everyone. Make sure to access your health before starting a new workout.
Previous Versions
Here you can find the changelog of HIIT Workouts Video Training since it was posted on our website on 2017-02-02 12:08:48.
The latest version is 1.1 and it was updated on 2024-04-22 13:47:24. See below the changes in each version.
HIIT Workouts Video Training version 1.1
Updated At: 2017-01-03
Changes: 1. Make Health message clear.,2. Fixed UI issue at Calendar screen year text is cutting from right side.,3. Fixed UI issue at Home screen Settings button is hidden.,4. Fixed Video not playing after second video at One plus three devices.
Related Apps
Here you can find apps that are similar with HIIT Workouts Video Training.
We do not host HIIT Workouts Video Training on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Galad and passed their terms and conditions to be listed there. We recommend caution when installing it.
The APK Download link for HIIT Workouts Video Training is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
